2024 Laurenfitfoodie - 1. Preheat oven to 350 degrees F. Line an 8×8-inch baking dish with parchment paper and spray with cooking spray. In a food processor or high-powered blender, add the black beans, pumpkin, syrup and egg and blend until smooth. 2. Add in the protein powder, cocoa powder, hot cocoa mix, flour and baking powder.

 
I’m Lauren, a food lover sharing healthy, macro-friendly recipes that taste good and you can feel good about eating! Here you’ll find everything from breakfasts to easy dinners to lightened up desserts because desserts are absolutely mandatory around here! Browse hundreds of member favorites from our Chocolate Chip Protein French Toast Bake ... . Laurenfitfoodie

1. Preheat oven to 350 degrees F. Spray a 12-cup muffin tin with cooking spray. Add the bacon and cheese evenly amongst the muffin cavities. Toss the mixture around with your fingers to evenly distribute the ingredients. 2. In a medium bowl, whisk together egg whites, eggs, milk, ranch seasoning mix, salt, and pepper.Instructions. To make healthy nutella spread, add all the ingredients to a small bowl and whisk/stir to combine. Keep stored in an airtight container at room temperature or in the fridge for up to 2 weeks. To make more thin: add more water. To thicken up:let sit in the fridge for a couple of hours.laurenfitfoodie.co.. + Follow 1 post / day DA 35 Get Email Contact. FeedSpot Media Contact Database. Get access to 250k active Bloggers, Podcasters, YouTubers ...Oreo Protein Cookie Dough (Easy and Healthy) Dairy-Free High Protein Low Carb Vegetarian. The best ever homemade protein cookie dough with a creamy Oreo cookie twist! This Oreo Protein Cookie Dough is protein-packed and tastes like the REAL deal, so you can indulge without guilt! Yield: 8. Prep: 10 mins. Additional Time: 1 hr. Total: 1 hr 10 mins.7 nov 2022 ... 1860 likes, 57 comments - laurenfitfoodie on November 7, 2022: "Skinny Chick-fil-a Honey Roasted BBQ sauce! just DROWN ME IN IT please!Crack eggs and place the egg whites in a medium sized mixing bowl. Add vanilla, stevia, and cream of tartar to egg whites and beat with a hand mixer until firm peak forms (I did about 5 minutes on high speed). 2. Using a spatula, fold in a protein powder carefully as to not deflate the egg white mixture.1. Bring a large pot of water to a boil. Add the rice and a few shakes of salt. Boil for 25-30 minutes, stirring occasionally, until rice is tender. Add more water as needed to continue cooking rice. Reduce heat as needed to prevent the water from flowing over. 2.Drain the rice and return it to the pot.Preheat the oven to 350 degrees F. Spray a 9×13” baking dish with nonstick cooking spray. For the Egg White Pizza: Open crescent rolls and place along the bottom of the dish. Press down to spread and even out along the bottom and part of the sides of the dish. Try to seal the seams as much as possible.For the Banana Blondies: Preheat the oven to 325 degrees F. Line a 8×8-inch baking pan with parchment paper or spray with nonstick cooking spray. In a medium-sized bowl, add the flour, protein powder, baking powder, baking soda, and salt; stir to combine. In a large bowl, add the bananas and mash them well.Gluten-Free High Protein Low Carb Macro-friendly. This Skinny Peppermint Protein Milkshake is a lighter take on Chick-fil-A’s famous festive peppermint milkshake! Made with ice cream, protein powder, and peppermint bark, it’s a balanced treat sure to curb your cravings! Yield: 1. Prep: 5 mins.Whisk to combine. Pour sauce into the bowl with the beef and veggies and stir to combine. Add sloppy joe mixture to the prepared baking dish. Sprinkle cheese evenly across. Cut each biscuit into four pieces and place evenly across the top. Bake for 25 minutes*, or until the tops of biscuits are golden brown.Drain any excess liquid and add veggies to a large bowl. 3. Add the lean beef to the large skillet and cook on medium heat until brown, breaking into pieces as you go. Drain. 4. To the large bowl with the veggies, add the cooked beef, tomatoes, cream cheese, 1/2 cup of shredded cheese (56g), salt and steak seasoning.Place mixture in the fridge or freezer until needed. 3. For the Muffins: Preheat the oven to 425 F. Line 8 muffin cups with cupcake liners. Add the dry ingredients to a bowl and whisk the dry ingredients together. 4. In a separate small …Reduce heat as needed if chicken is browning too quickly. Oven Method (30 Minutes) – Spray a baking dish with cooking spray and place tenders (with the marinade) in the dish. Bake at 375F for 25-30 minutes, flipping halfway through, or until the chicken is cooked through. Assemble!Spray a large skillet with cooking spray and add 3/4 Tbsp (11g) of the olive oil. Set to medium-high heat. Add the chicken and cook, stirring occasionally, for 6-8 minutes or until golden brown. Transfer the chicken to a plate (this helps prevent overcrowding) and wipe the skillet down if needed. Reduce heat to medium.Nov 18, 2020 · Instructions. Add the chicken, onion and carrots and minced garlic to the slow cooker. Combine the curry powder, cornstarch, salt, pepper and turmeric in a small bowl. Toss with chicken mixture. Add the chicken broth and cover. Cook for 4 hours on high or 8 hours on low. Jun 13, 2023 · Preheat the air fryer to 350 degrees F. In a small bowl, whisk the paprika, garlic powder, salt and pepper. Pound the chicken to an even thickness if needed. Then go to butterfly chicken, but cut in half completely down the middle to make two thinner breasts from each breast (i.e. my 3 large breasts made 6 breasts). Preheat the oven to 375°F. Line a baking sheet with parchment and/or spray with cooking spray. In a medium-sized bowl, add the chicken, pizza sauce, mozzarella, and a 1/4 cup of parmesan cheese. Mix well. Spread dough onto the baking sheet and shape into a large rectangle.laurenfitfoodie.co.. + Follow 1 post / day DA 35 Get Email Contact. FeedSpot Media Contact Database. Get access to 250k active Bloggers, Podcasters, YouTubers ...Spray a Crock-Pot with cooking spray. Place the chicken in the CrockPot and season with salt and pepper. 2. Then add the salsa and cream cheese. 3. Cook on high for 3-4 hours or low for 6-8 hours or until chicken is cooked through (internal temperature has reached 165F). 4.Keep these cheesesteak bowls stored in glass meal prep containers in the fridge for up to 5-7 days. Reheat by cooking in the microwave until cooked throughout. For best texture, you can also place in the oven covered with aluminum foil on 375 F for 20-30 minutes. Glass meal prep containers are great for microwaving and reheating your food …My vision with this cookbook was to make your life easier with a variety of simple and tasty recipes that are easily accessible and all together in one ...Instructions. To make healthy nutella spread, add all the ingredients to a small bowl and whisk/stir to combine. Keep stored in an airtight container at room temperature or in the fridge for up to 2 weeks. To make more thin: add more water. To thicken up:let sit in the fridge for a couple of hours.top exclusive recipes · Chocolate Chip Protein French Toast Bake · Creamy Mexican Shredded Chicken Dip (High Protein!) · Chocolate Chip Cookie Oreo “Slutty” ...Jan 24, 2022 · Add the mushrooms, zucchini, onions, garlic, and a few cracks/shakes of salt and pepper. Cook vegetables for about 6-8 minutes, stirring occasionally. Drain any excess liquid and transfer to a bowl. In the same pot, add the ground beef and a few cracks/shakes of salt and pepper. Cook until no longer pink, about 3-4 minutes. Oreo Protein Cookie Dough (Easy and Healthy) Dairy-Free High Protein Low Carb Vegetarian. The best ever homemade protein cookie dough with a creamy Oreo cookie twist! This Oreo Protein Cookie Dough is protein-packed and tastes like the REAL deal, so you can indulge without guilt! Yield: 8. Prep: 10 mins. Additional Time: 1 hr. Total: 1 hr 10 mins.1. In a large Dutch oven or large pot, add the butter and set to medium heat. Add the diced onions, celery, carrots, minced garlic, and a few cracks/shakes of salt and pepper. 2. Cook until the onions are translucent, about 7-8 minutes. 3. Add the flour and stir until mixed throughout.1. Add the BBQ sauce and mayo (if using) in a line down the middle of the tortilla. 2. Then add the shredded cheese, chopped BBQ chicken, chopped red onions and spinach. 3. Tuck sides in and roll up like a wrap. 4. Spray a skillet with cooking spray (or add a little olive oil) and set to medium-high heat.Jun 13, 2021 · 2. Blend until ice is broken up and you have a smooth milkshake texture. Depending on your blender, you may need to shake it around or stir the ingredients with a spoon to make sure all the ice is broken up. Do this until you achieve your desired consistency. 3. Add half the Oreo’s; pulse to slightly break up. 4. 1. Add the BBQ sauce and mayo (if using) in a line down the middle of the tortilla. 2. Then add the shredded cheese, chopped BBQ chicken, chopped red onions and spinach. 3. Tuck sides in and roll up like a wrap. 4. Spray a skillet with cooking spray (or add a little olive oil) and set to medium-high heat.Lauren Fit Foodie. April 1 · Instagram ·. The April Recipe & Meal Guide is here! 🥳🎉. https://lauren-fit-foodie.myshopify.com/…/april-2022-recipe…. I can barely type. I am just a living ball of excitement you guys! It’s wedding month! We have big plans in store for LFF!Cover and cook on low for 4-5 hours or on high for 2-3 hours. (can cook longer on low too if you will be gone). 6. Remove the lid. Break the lasagna noodles over the Crock pot into bite size pieces and stir them in. Cover and cook on high for 30 minutes until the noodles are cooked through. 7.Mix together the brown sugar, cinnamon and pumpkin pie spice in a small bowl. After the dough rests 10 minutes, briefly knead the dough again then roll out into a 14×8 inch large rectangle using a rolling pin. Spread the butter on top all across the pumpkin dough. Then sprinkle the cinnamon sugar mixture on top.Jun 13, 2021 · 2. Blend until ice is broken up and you have a smooth milkshake texture. Depending on your blender, you may need to shake it around or stir the ingredients with a spoon to make sure all the ice is broken up. Do this until you achieve your desired consistency. 3. Add half the Oreo’s; pulse to slightly break up. 4. 1. Preheat the oven to 350 degrees F. Line a 8×8-inch baking dish with parchment paper and spray with cooking spray. Add bananas to a large bowl and mash well with a fork (or potato masher). 2. Then stir in peanut butter, protein powder and vanilla with the mashed bananas. 3.So much flavor from the sun-dried tomatoes!; Packed with fresh veggies and protein. Made with easy to find and simple ingredients.; Works great for easy weeknight dinners & for meal prep.For the Banana Blondies: Preheat the oven to 325 degrees F. Line a 8×8-inch baking pan with parchment paper or spray with nonstick cooking spray. In a medium-sized bowl, add the flour, protein powder, baking powder, baking soda, and salt; stir to combine. In a large bowl, add the bananas and mash them well.Oct 31, 2023 · Melt chocolate chips and peanut butter in a large microwave safe bowl in 30-second increments at 70% power, stirring in between, until melted. 2. Stir in the collagen peptides, then stir in the crunchy cereal. 3. Transfer to a 8-inch square baking pan lined with parchment paper. Preheat the oven to 350 degrees F. Spray an oven safe dish with cooking spray (I used an 8 inch/11.5 oz ramekin). In a medium sized bowl, combine the yogurt, cream cheese and buffalo sauce until combined well. Stir in the chicken and feta cheese. Add the chicken mixture to the baking dish and spread out evenly.For the Topping: Melt Biscoff cookie butter in the microwave for 30 seconds. Evenly drizzle the cookie butter over top of the mini cheesecakes. You can do this before or after you remove the liners. Then, add your mini cheesecakes to the fridge for 30 minutes or freezer for 10-15 minutes to allow cookie butter to harden.Add ice cubes to food processor or high-power blender. Pulse on the highest power for about 3 seconds 10 to 15 times. You will want all ice cubes to be crushed and in a snow-like consistency. Add in the protein powder, pudding mix, almond milk, sweetener, and butter extract. Blend on the lowest speed for 3-4 minutes.Instructions. Preheat oven to 350 F. Line a baking sheet with parchment paper and set aside. In a medium sized mixing bowl, add all the dry ingredients and stir until combined. In a separate bowl, add the wet ingredients and combine until ingredients are mixed thoroughly.1. Add the BBQ sauce and mayo (if using) in a line down the middle of the tortilla. 2. Then add the shredded cheese, chopped BBQ chicken, chopped red onions and spinach. 3. Tuck sides in and roll up like a wrap. 4. Spray a skillet with cooking spray (or add a little olive oil) and set to medium-high heat.2. Blend until ice is broken up and you have a smooth milkshake texture. Depending on your blender, you may need to shake it around or stir the ingredients with a spoon to make sure all the ice is broken up. Do this until you achieve your desired consistency. 3. Add half the Oreo’s; pulse to slightly break up. 4.Sep 26, 2023 · 1. To a Dutch oven or large pot, heat the olive oil over medium heat. Add the chicken and season with 1/2 teaspoon salt. 2. Sauté until the chicken is golden brown and cooked through, about 4-5 minutes. Transfer to a plate and set aside. 3. Add the butter to the dutch oven. Step 2: Meanwhile, spray a large skillet with cooking spray and set to medium heat. Add the butter and garlic and let simmer for a minute. Step 3: Add flour and quickly stir to form a paste. Step 4: Then whisk in the chicken broth and milk. Step 5: Let simmer for 6-7 minutes or until it starts to thicken.Add the apples to the slow cooker. Add the brown sugar, sugar, vanilla, cinnamon, nutmeg, allspice, and salt; stir/toss so everything is evenly dispersed. Cover and cook on LOW for 6-8 hours (recommended-see tip 3) or high for 3-4 hours. After the apples have cooked, use an immersion blender to puree the apples.I’m Lauren, a food lover sharing healthy, macro-friendly recipes that taste good and you can feel good about eating! Here you’ll find everything from breakfasts to easy dinners to lightened up desserts because desserts are absolutely mandatory around here! Browse …1. Preheat oven to 350°F and line a 9×5 loaf pan with parchment paper and/or spray with nonstick cooking spray. In a large mixing bowl, add egg, applesauce, pancake syrup, vanilla, cinnamon, baking soda, baking powder and salt. 2. …Drain any excess liquid and add veggies to a large bowl. 3. Add the lean beef to the large skillet and cook on medium heat until brown, breaking into pieces as you go. Drain. 4. To the large bowl with the veggies, add the cooked beef, tomatoes, cream cheese, 1/2 cup of shredded cheese (56g), salt and steak seasoning.Click here for more Lauren Fit Foodie macro-friendly recipes. Search Log in Cart. 0 items. The Fall Collection 2022. Regular price $10.00 Sale price $10.00 Regular price $17.00 Sale Sold out. Unit price / per ...2 slices romaine or butter lettuce. To make the sauce, whisk together all ingredients in a small bowl. Refrigerate in an airtight container until ready to use. Spread turkey bravo sauce over the sliced bread. Top with the sliced turkey, Gouda cheese, bacon, lettuce and tomato then slice in half.Sep 26, 2023 · 1. To a Dutch oven or large pot, heat the olive oil over medium heat. Add the chicken and season with 1/2 teaspoon salt. 2. Sauté until the chicken is golden brown and cooked through, about 4-5 minutes. Transfer to a plate and set aside. 3. Add the butter to the dutch oven. 4. Mix the remaining 1 Tbsp taco seasoning with the Greek yogurt. 5. Spread over the refried bean layer. 6. Then spread the guacamole layer, and then the salsa layer on top. 7. Sprinkle evenly with the shredded cheese, followed by the shredded lettuce, cilantro, and lastly the tomatoes. 8.Preheat the oven to 400 degrees F. Line two baking sheets with parchment paper and spray with cooking spray. Use a rimmed baking sheet for the chicken if possible. Add the dry rub spices to a bowl and mix together well. Pat the chicken dry with a paper towel and add to the baking sheet.Dec 14, 2022 · Chicken Alfredo Bubble-Up Bake from Haley Nicole Fit. This super macro friendly chicken Alfredo bubble up comes together super quickly and with just 5 ingredients! It lighter and lower calorie and tastes like major comfort food. It’s one that will definitely make your taste buds go dancing! Source: Haley Nicole Fit. Place mixture in the fridge or freezer until needed. 3. For the Muffins: Preheat the oven to 425 F. Line 8 muffin cups with cupcake liners. Add the dry ingredients to a bowl and whisk the dry ingredients together. 4. In a separate small …Whisk the spices together in a medium bowl first. 2. Add the sausage and work the spices into the sausage until evenly mixed in. 3. Cover and refrigerate for 20-30 minutes if time allows so the flavors come together more. 4. Divide the turkey mixture into 10 pieces and use your palms and fingers to shape into patties.Wrap sandwiches and handhelds in a wet paper towel and microwave for 1-2 minutes, flipping halfway. Then air fry at 350F for 3-5 minutes. For casseroles – reheat in oven at 350F for 20-30 minutes or until cooked through. For pasta bakes, sprinkle with a little water to prevent the pasta from drying out.Combine the oat bar ingredients in a large mixing bowl. Press half of the oat bar mixture into the bottom of the dish. Use a piece of parchment paper sprayed with nonstick cooking spray to prevent sticking as you press down. Make sure to press down well. Place in the freezer while you make the chocolate peanut butter. 2.Using your hands, press 4 of the crescent rolls into the bottom of the dish. Try to seal the seams as much as possible. In the bowl of a stand mixer (or with a hand mixer), combine the cream cheese, yogurt, egg, vanilla, protein powder, and …132K Followers, 720 Following, 1,012 Posts - See photos, videos, and more from LAUREN LEVY | healthy recipes (@laurenfitfoodie)Preheat the oven to 400 degrees F. Line two baking sheets with parchment paper and spray with cooking spray. Use a rimmed baking sheet for the chicken if possible. Add the dry rub spices to a bowl and mix together well. Pat the chicken dry with a paper towel and add to the baking sheet.Whisk to combine. Pour sauce into the bowl with the beef and veggies and stir to combine. Add sloppy joe mixture to the prepared baking dish. Sprinkle cheese evenly across. Cut each biscuit into four pieces and place evenly across the top. Bake for 25 minutes*, or until the tops of biscuits are golden brown.Mix together the brown sugar, cinnamon and pumpkin pie spice in a small bowl. After the dough rests 10 minutes, briefly knead the dough again then roll out into a 14×8 inch large rectangle using a rolling pin. Spread the butter on top all across the pumpkin dough. Then sprinkle the cinnamon sugar mixture on top.1. In a large bowl, combine the Cool Whip*, evaporated milk, protein powder, sweetener, vanilla extract, and salt. 2. Pour the mixture into a bread pan or insulated tub and place in the freezer for 20-30 minutes. It needs to thicken some or …Oct 13, 2023 · Then add in the beef; season with salt and pepper. 6. Cook and crumble until the beef is no longer pink. 7. When brown, add the pasta sauce and heavy cream. 8. Stir to combine. Add salt and pepper to taste. Serve with your favorite noodles (or spaghetti squash/zucchini noodles for lower carb). 1. Bring a large pot of water to a boil. Add the rice and a few shakes of salt. Boil for 25-30 minutes, stirring occasionally, until rice is tender. Add more water as needed to continue cooking rice. Reduce heat as needed to prevent the water from flowing over. 2.Drain the rice and return it to the pot.Lauren Fit Foodie. 7,857 likes · 103 talking about this. Easy, healthy & delicious recipes + FUN weekly meal plans with Fit Cookie Club!💌 Laurenfitfoodie.com.Sep 20, 2022 · Step 7: In a very large bowl, add the yogurt, mayonnaise, ranch seasoning mix, salt and pepper. Mix to combine. Step 8: Then add the mushroom mixture, broccoli, and chicken. Stir until everything is mixed together well. Step 9: Add the mixture to the prepared dish. Step 10: Sprinkle evenly with the cheese. 1. Chop all the fruit and add to a large mixing bowl. 2. In a small bowl, whisk together the honey, lime zest and lime juice. 3. Pour the honey lime dressing over the fruit in large bowl and toss to evenly coat. 4. Transfer to a pretty serving bowl for serving, sprinkle with more lime zest if desired and enjoy!Jul 7, 2023 · Step 2: Meanwhile, spray a large skillet with cooking spray and set to medium heat. Add the butter and garlic and let simmer for a minute. Step 3: Add flour and quickly stir to form a paste. Step 4: Then whisk in the chicken broth and milk. Step 5: Let simmer for 6-7 minutes or until it starts to thicken. Then add in the beef; season with salt and pepper. 6. Cook and crumble until the beef is no longer pink. 7. When brown, add the pasta sauce and heavy cream. 8. Stir to combine. Add salt and pepper to taste. Serve with your favorite noodles (or spaghetti squash/zucchini noodles for lower carb).Oct 5, 2023 · 1. In a large mixing bowl, mix together the pumpkin, applesauce, syrup, coconut oil, eggs and vanilla. 2. In a small bowl, whisk together the flour, pumpkin pie spice, baking powder, salt and baking soda. 3. Add the dry ingredients to the wet ingredients and mix until combined. 4. Then fold in the chocolate chips. 5. 1. Preheat oven to 350°F and line a 9×5 loaf pan with parchment paper and/or spray with nonstick cooking spray. In a large mixing bowl, add egg, applesauce, pancake syrup, vanilla, cinnamon, baking soda, baking powder and salt. 2. …Monthly. $10 / Month. Access to 200+ exclusive LFF recipes – all with macros and MFP/MacrosFirst logging capabilities (including all recipes from my cookbooks!) New exclusive recipes every single week (continuously growing database) Weekly (downloadable & printable!) macro-friendly meal plans sent right to your inbox every Friday.I’m Lauren, a food lover sharing healthy, macro-friendly recipes that taste good and you can feel good about eating! Here you’ll find everything from breakfasts to easy dinners to lightened up desserts because desserts are absolutely mandatory around here! Browse …Apr 8, 2022 · Add the pasta sauce and water. Increase the heat to high to bring the mixture to a boil. Stir in the uncooked noodles until they are submerged in the sauce. Then reduce heat to a medium-low, cover with a lid, and cook for 10 minutes, stirring occasionally while cooking to prevent sticking. Add the egg, olive oil, onion powder and garlic powder and whisk together. Add a few shakes of salt and pepper if your chicken isn’t salty (no need to add if you’re using rotisserie chicken). Then mix in the buffalo sauce and yogurt. 3. Add the spaghetti squash, shredded chicken and 1/4 cup of the cheese. 4.Instructions. Combine the turbinado sugar and cinnamon on a small plate. Run a lime wedge around the rim of your glass and dip it in the sugar. Then fill your glass with ice and set aside. In a cocktail shaker, combine the tequila, apple cider, lime juice and agave. Shake well.Preheat the air fryer to 350 degrees F. In a small bowl, whisk the paprika, garlic powder, salt and pepper. Pound the chicken to an even thickness if needed. Then go to butterfly chicken, but cut in half completely down the middle to make two thinner breasts from each breast (i.e. my 3 large breasts made 6 breasts).1. Remove puff pastry from the freezer and thaw for 30 minutes.Preheat the oven to 425 degrees F. Spray a 9×13” dish with cooking spray. 2. To a large bowl, add the apple slices. Toss with the lemon juice and zest. Then add the brown sugar, 1 tablespoon of the melted butter, flour, cinnamon, nutmeg, vanilla, and salt.Spray the air fryer basket with cooking spray and add the pop tarts. Make sure to leave enough room for air to circulate (you’ll need to work in batches depending on the size of your air fryer). 6. Cook for 8-10 minutes or until browned to liking. Then remove and place on a plate or cooling rack to cool.In the large bowl of a stand mixer (or with a hand electric mixer), mix together the cream cheese, stevia and vanilla for one minute or until creamy. 5. Then fold in the crushed Oreos and cool whip with a rubber spatula. 6. Add cool whip mixture on top of the pie crust in an even layer. 7.May 24, 2023 · This lightened-up, High Protein French Toast is made with sweet, fluffy on the inside, crisp on the outside, golden brown bread. Top it with some powdered sugar, sticky sweet syrup and fresh, tart berries for a real breakfast treat made in just 20 minutes! Yield: 6. Prep: 10 mins. Cook: 10 mins. Preheat the oven to 350 degrees F. Spray a 9×5-inch bread pan with cooking spray. To a medium size bowl, add all the dry ingredients (flour through salt) and mix together well. To a separate bowl, add the bananas and mash with a fork. Add the rest of the wet ingredients (eggs through vanilla) and mix well to combine.Sep 25, 2023 · 2. In a large bowl, whisk together the milk, pumpkin, protein powder, eggs, pumpkin pie spice, vanilla and liquid stevia. 3. Pour the egg mixture over the bread in the baking dish, spreading it around until the liquid saturates the bread. Cover and refrigerate overnight (or at least for 30 minutes) if time allows. 4. Sep 22, 2022 · In a food processor or blender, add salmon cubes, Dijon mustard, shallots, fresh herbs, salt, pepper, and paprika. Pulse and scrape down sides until mixed together well. There should be some small chunks left. Do not overly puree. 3. Transfer the salmon mixture to a medium-sized bowl and add the breadcrumbs. 4. Preheat the oven to 400°F. Spray the squash lengthwise and scoop out the seeds ( To make it easier to cut: stab with a knife a couple of times and microwave for 3-5 minutes first). Spray the inside halves of the squash with cooking spray, then sprinkle with salt and pepper. Place squash cut-side down on baking dish.Laurenfitfoodie

132K Followers, 725 Following, 1,014 Posts - See Instagram photos and videos from LAUREN LEVY | healthy recipes (@laurenfitfoodie). Laurenfitfoodie

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For the Topping: Melt Biscoff cookie butter in the microwave for 30 seconds. Evenly drizzle the cookie butter over top of the mini cheesecakes. You can do this before or after you remove the liners. …Melt chocolate chips and peanut butter in a large microwave safe bowl in 30-second increments at 70% power, stirring in between, until melted. 2. Stir in the collagen peptides, then stir in the crunchy cereal. 3. Transfer to a 8-inch square baking pan lined with parchment paper.Bake for 10-12 minutes. Check frequently towards the end. You will want the dough to be soft, but still cooked throughout. While rolls are baking, cream the cream cheese using a hand mixer. Add in the vanilla, sweetener, protein powder, and milk, and mix until combined. When rolls are done, apply icing and enjoy!1. Preheat the oven to 400 degrees F. Place the flatbread on a baking sheet and brush with olive oil if desired (or spray with cooking spray). Bake for 5 minutes, then let cool for 5-7 minutes. 2. Meanwhile, in a small bowl mix all the ingredients together to make the herbed cream cheese. 3.This Chopped Italian Grinder Salad Recipe is a great, quick 15 minute meal that's perfect for a low carb salad or the best sub sandwich! It has all your favorite sandwich ingredients but with a little more protein, a lightened up tangy dressing and the most delicious flavor! Yield: 6. Prep: 15 mins.2 slices romaine or butter lettuce. To make the sauce, whisk together all ingredients in a small bowl. Refrigerate in an airtight container until ready to use. Spread turkey bravo sauce over the sliced bread. Top with the sliced turkey, Gouda cheese, bacon, lettuce and tomato then slice in half.Dec 14, 2022 · Chicken Alfredo Bubble-Up Bake from Haley Nicole Fit. This super macro friendly chicken Alfredo bubble up comes together super quickly and with just 5 ingredients! It lighter and lower calorie and tastes like major comfort food. It’s one that will definitely make your taste buds go dancing! Source: Haley Nicole Fit. 6 dic 2022 ... 30 Likes, TikTok video from Lauren Levy (@laurenfitfoodie): “@chickfila I hope the rumors of you getting rid of the egg white grill aren't ...1. In a large Dutch oven or large pot, add the butter and set to medium heat. Add the diced onions, celery, carrots, minced garlic, and a few cracks/shakes of salt and pepper. 2. Cook until the onions are translucent, about 7-8 minutes. 3. Add the flour and stir until mixed throughout.Click here for more Lauren Fit Foodie macro-friendly recipes. Search Log in Cart. 0 items. The Fall Collection 2022. Regular price $10.00 Sale price $10.00 Regular price $17.00 Sale Sold out. Unit price / per ...Oct 18, 2023 · Cover and cook on low for 4-5 hours or on high for 2-3 hours. (can cook longer on low too if you will be gone). 6. Remove the lid. Break the lasagna noodles over the Crock pot into bite size pieces and stir them in. Cover and cook on high for 30 minutes until the noodles are cooked through. 7. I’m Lauren, a food lover sharing healthy, macro-friendly recipes that taste good and you can feel good about eating! Here you’ll find everything from breakfasts to easy dinners to lightened up desserts because desserts are absolutely mandatory around here! Browse hundreds of member favorites from our Chocolate Chip Protein French Toast Bake ... Jan 10, 2023 · So much flavor from the sun-dried tomatoes!; Packed with fresh veggies and protein. Made with easy to find and simple ingredients.; Works great for easy weeknight dinners & for meal prep. Instructions. In a small bowl, add all sauce ingredients and whisk together. In a large skillet, add 1 Tbsp sesame oil and bring to medium-high heat. Add the chicken. Season with salt and pepper and continue cooking until the chicken is no longer pink, stirring and breaking into smaller pieces as it cooks.Jun 13, 2023 · Preheat the air fryer to 350 degrees F. In a small bowl, whisk the paprika, garlic powder, salt and pepper. Pound the chicken to an even thickness if needed. Then go to butterfly chicken, but cut in half completely down the middle to make two thinner breasts from each breast (i.e. my 3 large breasts made 6 breasts). Wrap sandwiches and handhelds in a wet paper towel and microwave for 1-2 minutes, flipping halfway. Then air fry at 350F for 3-5 minutes. For casseroles – reheat in oven at 350F for 20-30 minutes or until cooked through. For pasta bakes, sprinkle with a little water to prevent the pasta from drying out.Monthly. $10 / Month. Access to 200+ exclusive LFF recipes – all with macros and MFP/MacrosFirst logging capabilities (including all recipes from my cookbooks!) New exclusive recipes every single week (continuously growing database) Weekly (downloadable & printable!) macro-friendly meal plans sent right to your inbox every Friday.2. In a large bowl, whisk together the milk, pumpkin, protein powder, eggs, pumpkin pie spice, vanilla and liquid stevia. 3. Pour the egg mixture over the bread in the baking dish, spreading it around until the liquid saturates the bread. Cover and refrigerate overnight (or at least for 30 minutes) if time allows. 4.Oven method: Preheat the oven to 350 degrees F. Spread the flour onto a baking sheet and bake for 5 minutes. Then, set aside to cool completely. Microwave method: Add flour to a microwave safe bowl. Heat in 30 second increments (2-3x), stirring in between to avoid burning. Let the flour cool completely before using.Meanwhile, heat olive oil in a large skillet over medium heat. Add garlic and cook for a minute or until garlic is fragrant. 3. Then add the ground beef, cumin, oregano, salt and chili powder. 4. Cook, stirring and breaking up the beef with a wooden spoon as you go, for 6-8 minutes or until the beef is no longer pink. 5.1. Preheat oven to 350°F and line a 9×5 loaf pan with parchment paper and/or spray with nonstick cooking spray. In a large mixing bowl, add egg, applesauce, pancake syrup, vanilla, cinnamon, baking soda, baking powder and salt. 2. …Add the vanilla, syrup and milk and whisk until combined. 3. Add the dry ingredients to the wet ingredients and mix together well. 4. Pour oatmeal batter into an 8×8-inch greased baking dish. 5. Bake for 30-35 minutes at 350 degrees F, or until a toothpick inserted in the center comes out clean. 6.Mix together the brown sugar, cinnamon and pumpkin pie spice in a small bowl. After the dough rests 10 minutes, briefly knead the dough again then roll out into a 14×8 inch large rectangle using a rolling pin. Spread the butter on top all across the pumpkin dough. Then sprinkle the cinnamon sugar mixture on top.Instructions. Preheat oven to 350 F. Line a baking sheet with parchment paper and set aside. In a medium sized mixing bowl, add all the dry ingredients and stir until combined. In a separate bowl, add the wet ingredients and combine until ingredients are mixed thoroughly.Spray a large skillet with cooking spray and add 3/4 Tbsp (11g) of the olive oil. Set to medium-high heat. Add the chicken and cook, stirring occasionally, for 6-8 minutes or until golden brown. Transfer the chicken to a plate (this helps prevent overcrowding) and wipe the skillet down if needed. Reduce heat to medium.Prepare three shallow bowls. In one, mix together the flour, 1 tsp salt and 1/2 tsp black pepper. In a second, whisk together the eggs, mustard and olive oil. In the third bowl, add the panko breadcrumbs and lemon zest (if using). 3.First dip the chicken cutlet completely in the flour mixture, shaking off any excess.ingredients & substitutions . Balsamic Vinegar – can sub for white balsamic vinegar if you wish to have a lighter color vinaigrette.; Apple Cider Vinegar – can sub for white distilled vinegar or white wine vinegar.; Extra Virgin Olive Oil – a little is all we need but it really makes a difference!; Water ; Honey – to help balance the tartness of the vinegar.Oct 5, 2021 · In a separate smaller bowl, add the oat flour, coconut flour, protein powder, sweetener, pumpkin pie spice, cinnamon, baking powder and baking soda. Whisk until combined. Add the dry ingredients to the wet ingredients and mix until the dry ingredients are incorporated. Fold in 2 Tbsp of the chocolate chips. Add the pasta sauce and water. Increase the heat to high to bring the mixture to a boil. Stir in the uncooked noodles until they are submerged in the sauce. Then reduce heat to a medium-low, cover with a lid, and cook for 10 minutes, stirring occasionally while cooking to prevent sticking.Food blogger Lauren Fit Foodie sells monthly recipe and meal guides for $10, alongside a collection of physical and digital cookbooks. Lauren Fit Foodie. One of the great things about ebooks is that, if you’d like to save a collection of recipes for a physical book, there are tons of other content options. It’s also more easily scalable.For the Banana Blondies: Preheat the oven to 325 degrees F. Line a 8×8-inch baking pan with parchment paper or spray with nonstick cooking spray. In a medium-sized bowl, add the flour, protein powder, baking powder, baking soda, and salt; stir to combine. In a large bowl, add the bananas and mash them well.Nov 12, 2021 · Add in cream cheese and stir until melted. Cut chicken into small pieces (size of your liking) and add back into soup. Let soup simmer for 10-15 minutes over low heat, then serve. Top with shredded cheese, blue cheese or feta cheese! Add green onions and sour cream if desired. My vision with this cookbook was to make your life easier with a variety of simple and tasty recipes that are easily accessible and all together in one ...Meanwhile, heat olive oil in a large skillet over medium heat. Add garlic and cook for a minute or until garlic is fragrant. 3. Then add the ground beef, cumin, oregano, salt and chili powder. 4. Cook, stirring and breaking up the beef with a wooden spoon as you go, for 6-8 minutes or until the beef is no longer pink. 5.Dec 30, 2022 · 1. In the base of your slow cooker (or in a bowl) mix together the grape jelly and barbecue sauce. 2. Add the bag of meatballs and toss until they’re all coated in sauce. 3. Cook on high for 1-2 hours or on low heat for 2-3 hours. Turn the slow cooker to warm until ready to serve. 4. Instructions. Preheat the oven to 350 degrees F. Spray a 9-inch pie dish or 8×8 dish with cooking spray. In a large bowl, add the apples, syrup, cornstarch, lemon juice, cinnamon, vanilla and salt and toss to evenly coat. In a medium bowl, add all the topping ingredients and mix with a fork to combine.Preheat the oven to 350 degrees F. Spray a 9×5-inch bread pan with cooking spray. To a medium size bowl, add all the dry ingredients (flour through salt) and mix together well. To a separate bowl, add the bananas and mash with a fork. Add the rest of the wet ingredients (eggs through vanilla) and mix well to combine.Instructions. In a small bowl, add all sauce ingredients and whisk together. In a large skillet, add 1 Tbsp sesame oil and bring to medium-high heat. Add the chicken. Season with salt and pepper and continue cooking until the chicken is no longer pink, stirring and breaking into smaller pieces as it cooks.2. Set to medium heat. Bring the buffalo sauce to a simmer and then cover with a lid. Cook for about 25 minutes or until the chicken is fully cooked. Lower heat as needed to prevent the sauce from burning. 3. Remove the chicken breasts from the pot and use two forks to shred the meat. 4.Lauren Fit Foodie. April 1 · Instagram ·. The April Recipe & Meal Guide is here! 🥳🎉. https://lauren-fit-foodie.myshopify.com/…/april-2022-recipe…. I can barely type. I am just a living ball of excitement you guys! It’s wedding month! We have big plans in store for LFF!Jul 5, 2021 · Cook beef: In a large skillet, add beef and steak seasoning. Cook on medium heat until browned, breaking into pieces as you go. When done, remove from heat and set aside. Assemble burger bowl: Add shredded lettuce, cheese, red onions, tomatoes, and pickles to a to-go storage container. Step 2: Meanwhile, spray a large skillet with cooking spray and set to medium heat. Add the butter and garlic and let simmer for a minute. Step 3: Add flour and quickly stir to form a paste. Step 4: Then whisk in the chicken broth and milk. Step 5: Let simmer for 6-7 minutes or until it starts to thicken.Add the egg, olive oil, onion powder and garlic powder and whisk together. Add a few shakes of salt and pepper if your chicken isn’t salty (no need to add if you’re using rotisserie chicken). Then mix in the buffalo sauce and yogurt. 3. Add the spaghetti squash, shredded chicken and 1/4 cup of the cheese. 4.Instructions. Preheat oven to 350 F. Line a baking sheet with parchment paper and set aside. In a medium sized mixing bowl, add all the dry ingredients and stir until combined. In a separate bowl, add the wet ingredients and combine until ingredients are mixed thoroughly.Aug 9, 2023 · 1. Add all the ingredients to a food processor (except the olive oil and water) and blend until smooth. 2. Then add in the olive oil and water and blend until combined. 3. Taste and add any additional salt and pepper, sugar, or acid (vinegar, buttermilk, etc.) to taste. Instructions. Add the avocado, yogurt, red onion, celery, lemon juice, chopped herbs, minced garlic, salt and pepper to a small bowl. Use a fork to combine, mashing some of the avocado as you go (I like leaving some small chunks in there). Then stir in the chicken. Enjoy on bread, on a wrap, or on greens for a salad.Sep 22, 2022 · Quick Salmon Recipe for This Healthy Lemon Dill Sauce. Preheat oven to 400 degrees F. Line a baking sheet with parchment paper and add your salmon fillets. For every (5-6-oz.) salmon fillet, add 1/2 tsp of olive oil. Rub the salmon well with oil and sprinkle with salt and pepper to taste. Add lemon slices if desired. Preheat the oven to 350 degrees F. Spray a 9×13” baking dish with nonstick cooking spray. For the Egg White Pizza: Open crescent rolls and place along the bottom of the dish. Press down to spread and even out along the bottom and part of the sides of the dish. Try to seal the seams as much as possible.1. Add the BBQ sauce and mayo (if using) in a line down the middle of the tortilla. 2. Then add the shredded cheese, chopped BBQ chicken, chopped red onions and spinach. 3. Tuck sides in and roll up like a wrap. 4. Spray a skillet with cooking spray (or add a little olive oil) and set to medium-high heat.Jul 5, 2021 · Cook beef: In a large skillet, add beef and steak seasoning. Cook on medium heat until browned, breaking into pieces as you go. When done, remove from heat and set aside. Assemble burger bowl: Add shredded lettuce, cheese, red onions, tomatoes, and pickles to a to-go storage container. Whisk the spices together in a medium bowl first. 2. Add the sausage and work the spices into the sausage until evenly mixed in. 3. Cover and refrigerate for 20-30 minutes if time allows so the flavors come together more. 4. Divide the turkey mixture into 10 pieces and use your palms and fingers to shape into patties.Preheat the oven to 325 degrees F. Spray a bread pan with cooking spray. In a medium sized bowl, combine the flour, protein powder, sweetener, spices, salt, baking powder and baking soda. Stir until combined. In a larger bowl, add the egg and beat with a hand mixer (or whisk) for 30 seconds.Aug 5, 2022 · Spray a large skillet with cooking spray and add 3/4 Tbsp (11g) of the olive oil. Set to medium-high heat. Add the chicken and cook, stirring occasionally, for 6-8 minutes or until golden brown. Transfer the chicken to a plate (this helps prevent overcrowding) and wipe the skillet down if needed. Reduce heat to medium. Jan 6, 2022 · Preheat the oven to 350 degrees F. Spray a 9×13” baking dish with nonstick cooking spray. For the Egg White Pizza: Open crescent rolls and place along the bottom of the dish. Press down to spread and even out along the bottom and part of the sides of the dish. Try to seal the seams as much as possible. Dec 13, 2019 · 1. Preheat oven to 350 degrees F. Line an 8×8-inch baking dish with parchment paper and spray with cooking spray. In a food processor or high-powered blender, add the black beans, pumpkin, syrup and egg and blend until smooth. 2. Add in the protein powder, cocoa powder, hot cocoa mix, flour and baking powder. Sep 29, 2022 · Add the apples to the slow cooker. Add the brown sugar, sugar, vanilla, cinnamon, nutmeg, allspice, and salt; stir/toss so everything is evenly dispersed. Cover and cook on LOW for 6-8 hours (recommended-see tip 3) or high for 3-4 hours. After the apples have cooked, use an immersion blender to puree the apples. Instructions. Preheat oven to 350 °F. Spray a 8-inch skillet with cookie spray. In a medium bowl, add the dry ingredients and mix until they are combined and there is no clumps. Add the wet ingredients and …Instructions. In a small bowl, add all sauce ingredients and whisk together. In a large skillet, add 1 Tbsp sesame oil and bring to medium-high heat. Add the chicken. Season with salt and pepper and continue cooking until the chicken is no longer pink, stirring and breaking into smaller pieces as it cooks.. Sea safari monopoly go rewards